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Low-carbohydrate diets get much attention from the media and the internet but be warned that all low-carb diets are not created equal. A good low-carb diet should allow you to meet your weight loss goals without unnecessary sacrifice proper nutritional standards. Finding the ideal low-carb diets is not easy but it can be done. Two low-carb options that fit the bill are the seven Rules Diet and the Paleo Diet

The Paleo Diet
For those who believe that all our advances in food processing science and nutrition are actually doing more harm than good the Paleo Diet is the perfect answer to your question. The Paleo Diet was created by the family physician Dr. Ben Balzer and it operates under the theory that man was not meant to consume processed cereals and foodstuffs of today's supermarket. Instead you should refocus your culinary efforts towards food enjoyed by our primitive ancestors. By referring strictly to the selection of food that comes straight from nature Balzer mean many common food-related illnesses can be completely eliminated.


To follow the Paleo Diet just remove all these from your list of edibles: corn beans potatoes dairy products sugar and salt added. Instead of these things only use meat fish chicken eggs vegetables fruits nuts (but not peanuts or cashews) and berries.

The Seven Rules Diet
Another low-carb approach to eating is Seven Rules Diet by nutritionist Dr. John Berardi. Berardi is a Canadian biochemist specializing in physics transformation and athletic nutrition. Whether you're a competitive athlete or a couch potato you will Berardi's Seven Rules be sufficient to whip you into shape while keeping carbs low.


The Seven Rules are as follows:


one. Consume small meals every two to three hours.

Two. Consume lean protein with every meal -. Meat fish chicken or egg
three. Consume fruits and vegetables at every meal.

four. Consume carbohydrates from only fruits and vegetables-this will keep daily carb intake quite reasonable so few people tend to "carb-gorge" on apples and pears
5.. Consume at least 25 percent of your daily calories from fat.

6. Drink only zero-calorie beverages.
7. Consume only solid meals-no liquid nutrition c0tBTXVli5

You can read more here:

• Diet Plan To Lose Weight
• Exercises To Lose Belly Fat
• Easy Ways To Lose Weight

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